HOW DANCING CAN IMPROVE YOUR MENTAL AND PHYSICAL HEALTH
Move your body to your favourite tunes – it’s the ultimate feel-good exercise
and has some surprising effects on both the body and mind
Music and dance have been fundamental parts of the human experience for
thousands of years. No matter what your favourite tune may be, music can have a
huge effect on your wellbeing – Charles Darwin even thought that our ability to
make and understand rhythmic beats worked as an early form of communication.
Whether or not we still share messages through music, we all know that it can
change our mood and studies have shown
[https://www.nature.com/articles/s41562-016-0007] that we share a natural sense
of rhythm (no matter how much you might protest).
Dance is therefore a natural outlet, and one which can do a lot to make us feel
good.
Club Azucar offers corporate dance packages for the workplace in order for your
organisation (Companies, Institutions & Schools) not only function at its best,
but to be happy and healthy in life.
These are the expected benefits for the individual employee which have been also
confirmed by the participants:
* Physical Health: Salsa/Zumba or any Latin Dance Classes improves mobility,
coordination / motor skills and fitness level.while being a low-impact
exercise which includes people of all ages, abilities and fitness levels
* Mental Health: Dancing requires full concentration so for one hour away from
their desk ,participants will experience reduced stress levels, , feel
refreshed and more alert and able to concentrate better following the lesson
* Music in combination with physical exercise has an uplifting effect through
the release of endorphins and dopamine in the body & brain
* Learning a new skill is proven to train your brain, contribute to prevention
of dementia and give the confidence to face new tasks and challenges in
other areas of work and life
* The patience and encouragement of the teachers has furthered this new
confidence and sense of achievement and contributed to participants’ belief
in themselves and their ability to take themselves out of their “comfort
zones” and take on new challenges
* Getting to know each other in a social rather than work context and learning
a new skill together, dancing and laughing together, gives participants a
sense of belonging and furthers team building
Do you want more proof? Get involved and hire us!!!
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Booking Terms & Conditions
1. The above prices are only for Greater London
2. Fees are non refundable
3. Courses are subject to availability from both parties
4. Train, plane. petrol, or any sort of transport fares are to be refunded.
5. Cancellation must be before 24 hours every class